Description
• Muscle Preservation Requires Intentional Effort:
Because semaglutide significantly suppresses appetite, some individuals may unintentionally consume less protein or fewer total calories than needed to maintain muscle mass. Pairing the medication with sufficient protein intake and resistance training is important for preserving lean tissue.
• Improved Body Composition Through Fat Loss:
Semaglutide can contribute to a lower overall body-fat percentage. When combined with strength training, the reduction in fat mass may make existing muscle definition more visible, giving the appearance of improved muscularity.
• Energy Stability for Training:
Stable blood-glucose control from semaglutide may help some individuals maintain steadier energy levels throughout the day, which can support consistent workouts when nutrition is properly managed.
• Importance of Resistance Training:
Because weight-loss medications can reduce both fat and muscle, regular strength training plays a critical role in minimizing muscle loss and maintaining strength during treatment.
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